Play ORDEAL: the world's first online sports adventure racing game — go hard or go home!
“Just to let you know how great the Sensei shorts were in the recent Hebridean challenge. I wore them for 4 out of the 6 days; fantastically comfortable and amazingly low odour fantastic fabric!”
Anaerobic Threshold Pyramids. Here you will aim for rate increases at smaller intervals to a tipping point, then reduce again. o 3 x 29 minutes (rate change at 5′, 4′, 3′, 2′, 1′, 2′, 3′, 4, 5′) [...]
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Is it or is it not effective for endurance athletes to add strength training to their training programs? Numerous studies have shown differing results, however the consensus seems to be leading to numerous [...]
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