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iDO adventure racing multisport mtb paddling trail running
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Sleep better & race better

Clearly, anybody who has raced a 24 hour, 48 hour or expedition event will attest to the dramatic effect sleep deprivation has on performance and recovery.  The devastating effect that poor sleep has on health [...]

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Latest article

GPP 2

A revised and updated version of Cliff Harvey’s original GPP article from 2006. I have been known to drop the odd clanger about the the inherent weaknesses of cyclists. In iRULE speak I said “most cyclists are [...]

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