Play ORDEAL: the world's first online sports adventure racing game — go hard or go home!
“I have spent years trying to find headwear that keeps my long hair off my face, the sun off my head, and the sweat off my brow.The Troppo did just that.I have used it while racing outrigger canoe, mountain bike, and ultra marathon trail running. The Troppo headwear is a must and it makes sense.It takes no space to pack and is negligible in weight. I am sure the Troppo was not designed as a carrying pouch but I needed to have easy access to my nurition for an adventure race. Since I always pack my Troppo I just pulled it out of my pack, filled it up and tied it to the front strap on my hydration unit.It worked perfectly.”
Anaerobic Threshold Pyramids. Here you will aim for rate increases at smaller intervals to a tipping point, then reduce again. o 3 x 29 minutes (rate change at 5′, 4′, 3′, 2′, 1′, 2′, 3′, 4, 5′) [...]
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Is it or is it not effective for endurance athletes to add strength training to their training programs? Numerous studies have shown differing results, however the consensus seems to be leading to numerous [...]
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